About
At The Breathing Space, we’re more than just a fitness brand—we’re your partner in achieving holistic wellness. Our mission is to empower you to embrace your journey to health, focusing on sustainable results and personalized care.
Our Story
The Breathing Space was born from a simple yet powerful realization: true health and wellness go beyond just physical appearance. As fitness professionals, we’ve seen countless people chasing trends, quick fixes, or purely aesthetic goals—only to find themselves burned out, injured, or unfulfilled. We knew there had to be a better way, and that’s where our journey began.
Our Mission is to create a space where everyone can feel empowered to take control of their health, without the pressure of fitting into a certain mold. We believe in embracing the journey, celebrating progress, and focusing on long-term wellness over short-term gains. Whether you’re new to fitness or looking to elevate your performance, our approach is centered around you—your goals, your needs, and your well-being.
Our Approach integrates the pillars of Movement, Nutrition, and Recovery into a personalized plan that supports every aspect of your health. We call this The BRSP Method—a system designed not just to guide you through workouts, but to help you build sustainable habits, regain confidence, and discover strength you never knew you had.
Partnering with Onyx Athletica: We’ve teamed up with Onyx Athletica to provide a premier environment that matches our commitment to quality and excellence. This partnership allows us to offer you a training experience that’s both personalized and elevated, ensuring you have everything you need to succeed.
At The Breathing Space, we’re more than a fitness brand—we’re a community. A place where you can breathe, grow, and become the best version of yourself. Join us, and let’s embark on this journey together.
About Randy Tay
As the founder and lead coach of The Breathing Space, I bring a wealth of experience and a deep passion for holistic wellness. My journey in the fitness industry began with a commitment to helping others achieve their best selves—not just physically, but mentally and emotionally as well.
My Expertise: I am a certified personal trainer with qualifications in Corrective Exercise, Performance Enhancement, and Precision Nutrition, among others. My background includes roles as a Level 4 Dynamic Personal Trainer and Nutrition Coach at Life Time Lakeshore-Irvine, and as a seasoned scuba diving instructor trainer with certifications from PADI, NAUI, and more.
My Philosophy: I believe in the power of personalized coaching. Every individual is unique, and so should be their path to wellness. My approach is rooted in the principles of Movement, Nutrition, and Recovery, ensuring that each client’s journey is tailored to their specific needs and goals.
My Vision: The Breathing Space is more than a fitness brand; it’s a sanctuary for growth, transformation, and empowerment. My goal is to create a supportive environment where clients can discover their true potential, build sustainable habits, and achieve lasting results.
The Breathing Space 